We're passionate about supporting you through your postpartum journey and helping you thrive in your new role!

Meet Heather

I live in the small town of Alfred, Maine. My husband and I have two adult daughters, an energetic chocolate lab, and one lazy ginger cat. On days off, you can find me walking the dog, going for a hike, snuggling the cat, or soaking up the sun (when it’s warm enough to be outside)!

I am a postpartum doula and lactation counselor who is incredibly passionate about supporting families in the transition of bringing home a new baby. Whether you’re a new or experienced parent, having a new baby in the home requires adjustment and a supportive village.

As your doula, I’m there to give a listening ear, provide another set of hands to care for your infant while you nap, supply evidence based information on feeding, or work in the kitchen to make meals for the whole family.

How I help new parents!

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How I help new parents! ~~~~

  • A postpartum doula nurtures and empowers you throughout your transition to parenthood by offering emotional support in the following ways:

    Listening to Your Birth Story: A compassionate and empathetic ear to help you share and process your birth experience.

    Guiding the Transition to Parenthood: Personalized support and encouragement as you navigate your new role as a parent.

    Mental Health Screening and Resources: Proactive identification of emotional and mental health concerns, with access to resources as needed.

    Confidence Building in Baby Care: Empowering you with the skills and assurance you need to care for your baby confidently.

    Promoting Self-Care: Support in developing and maintaining self-care practices to ensure your overall well-being and resilience.

  • A postpartum doula eases your daily responsibilities so you can focus on bonding with your baby and prioritizing rest and recovery by providing:

    Laundry Assistance: Comprehensive care for your laundry needs, including washing, drying, folding, and organizing clothes.

    Dishwashing: Efficient cleaning and organization of kitchenware and utensils.

    Sibling Care: Reliable and attentive care for older siblings when parents are resting.

    Meal Preparation: Nutritious meal planning and cooking to keep your family nourished.

    Baby Care: Holistic care for your baby, including feeding, diapering, and soothing, to ensure their comfort and well-being.

  • A postpartum doula equips you with evidence-based knowledge and practical advice to navigate early parenthood with confidence. When asked, we can provide guidance on the following topics:

    Newborn Care: Detailed instructions on bathing, diapering, and soothing your newborn.

    Breast/Chest Feeding Guidance: Personalized advice and support for successful and comfortable breast/chest feeding.

    Bottle Feeding Education: Expert tips and best practices for effective and safe bottle feeding.

    Baby Sleep and Routines: Strategies for establishing healthy sleep patterns and routines to promote your baby's restful sleep.

    Baby Wearing: Guidance on the benefits and techniques of baby wearing to ensure your baby's safety and comfort.

    Soothing Techniques: Proven methods to calm and soothe your baby during fussy periods to help you manage challenging moments with ease.